Guides

Quitting porn, one guide at a time.

Practical and honest. No shame, no miracle claims.

Blocking

How to block porn on Android

Four free ways, what each one catches, and how to make a blocker hard to switch off in a weak moment.

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Urges

How to ride out a porn urge: the 10-minute plan

Urges rise, peak and pass. Urge surfing, step by step, and what to do if you slip.

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